Tuesday, April 27, 2010

Royal Art Pottery Wiki

Scenery Design Reality Microbus Bus Coach Render


Our blog will settle a debt if was the champion the Boyaca Chico FC we set out to do the decoration of each team was the champion in the Colombian professional soccer tournament. For the next champion was the America of Cali, then continue with the Once Caldas and medellin to catch up. Here is the decoration of America, their views

Monday, April 26, 2010

Saske I Sekura Igrice

My second MAPOMA BREÑA

Last year I decided it was time to venture out and make the Madrid Marathon, I was the wrong thing to do in spite of Seville, Madrid did in 3 H 32 '.
The race went pretty well me at least the last mile I lost about 5 Minutillo.
On Sunday April 25 (Saturday's show), I decided to do it for the second consecutive year and try not to suffer in the last kilometers.
Nacho's friend as always, gave me advice on training to not get very tired after making Sevilla in February. I also asked for advice
Fernando (El de Madrid), and he said he tried to leave the House (Km 30) without having suffered a lot because there really is where the Marathon.
On Saturday I went to the Pasta Party and flipped out of the atmosphere that was there.
The race started at nine o'clock on Sunday, this year there were 15,000 people instead of 10,000 last year because they have invented to make a career of 10 km at the same time the marathon and the route of the first 4 miles.
takes 6 minutes to go through the carpet out and start the race.
can not get the rhythm of the scrum of people that is, arriving at Santiago Bernabeu, the participants of the race of 10 km, are diverted to the right.
at km 12 to 1 hour 01 ', no bad thing, follows the career and reached the half marathon in 1hr 47' then I realize it would be very hard to 3 hours was my first 30'que goal but the second goal we were trying to 3 hours 40'y suffer as little as possible in the last kilometers.
Over the media, I feel good, I've been drinking all the water stations, taking my blood sugar and even I was pouring over each water head and neck, I just missed the sunscreen on shoulders to not wear red as a lobster.
at Km 25 in 2 hours 6 ', arrived at the cottage, I remember what I said and I am trying to dispense Fernando efforts and not rate changes or anything. The race was expected
hard since we already had a couple of miles with a lot of colleagues who began walking with cramps and high temperatures.
I arrive at Km 30 with a time of 2 hours 33 'and I get very excited, because I see that I have only 12 miles and not go much of 5'x km'll do a good brand.
The atmosphere was great, the whole race of people kept encouraging, and even the police were said by the speakers that are cast back to make way for the runners. There several bands and even a group of bagpipers.
The worst is yet to come, after a good race, smooth muscle, or dehydration, or scratches, I arrive at Km 36 and uncle arrived unannounced in the deck, I run out of gasoline and walk.
try to react, but nothing in 300 or four hundred yards I have to stop walking and even with people cheering and telling me to continue.
In the last few miles was scared shitless, at least 2 or three ambulances taking people on stretchers.
the end it crashed and I show up at Target with 3 hours 46 '.
I encourage you to run it a year because the career is wonderful, but if I have to say something bad it is certainly too hard at the end of the test.
Well the important thing was to finish and I get a pretty vivid moments.
For example, in the Kilometer 24 will touch one in the back and you say, "You who are of Montequinto?, I'm from there.
Or that at 34 I find a friend I met at the table of the pasta meal.

Greetings ... ..

José Gálvez.

Saturday, April 3, 2010

Herpes Outbreak Swimming

The Wall is not there. Popular Careers



"The wall does not exist," said a fellow asphalt bike with him when a section of the Seville Marathon, to get to mile 35 and I asked how he felt. He, like so many of us refused to stop running despite a knee injury ...
Because of the long rainy season in Spain, the fear of slipping on a wet sidewalk or street and getting hurt, I began to think, train up and down stairs. The idea seemed perfect, as well as cardio training, muscle strength could work. But do not expect that the sudden change of motion exercise and injury leave me (still undiagnosed) in my right knee. Since my arrival in Europe, I have had to face a number of drawbacks, and me unable to walk for a month and 2 months to train, made my whole world collapses. Among my sporting goals for this year, had planned to run the marathon in Seville in February and Rome in March under 4 hours, but the sudden break made me rethink my plans. In Seville I did no more than 3 kilometers patojo and Rome was to be seen (had to wait for a miracle).
I had it all paid and armed the trip, at least wanted to attend the party held in Rome for his famous marathon and go to the peloton and is to open up a few kilometers later. A friend traveled to Warsaw and we are in Rome for some sightseeing 2 days before, the evening before the race, knee bothered to walk again. Each time I felt more impossible the idea of \u200b\u200bcrossing the finish line with an injury and 2 months without training.
The moments before the race were moments of anxiety and excitement as thousands of athletes, attendants, reporters, cameramen, artists, etc all around the Roman Coliseum. People of all ages, abilities and colors waiting for the time 0. I can not describe choked with emotion he had to see the famous coliseum behind me and being surrounded by all those who call us "finishers" with the illusion to the surface. My knee is bothering me a lot and it cost me believe that even before the marathon, had to cross the famous "wall." I had to see who was ahead of me, I had written on his shirt the phrase "There is no wall" and I suddenly remembered that "The wall does not exist" in Seville. Deep breath and started to walk among the sea of \u200b\u200bpeople ...
The first 21 miles tried to keep going, 3 km from knee hurt all the time. I focused on the beer-and breathing but every time we had to go through the stretches of pavement had to focus on where to step and the pain became more intense. I noticed that there were other poor mortals off with an injury and maliciously that gave me more encouragement. Little by little I saw how they went from my pacers, 4:00, 4:15 and 4:30 ... my idea of \u200b\u200blosing 4am and it was impossible but I maintained the illusion complete. The scenery was amazing, people shouting in the streets, bands playing, ruins and landmarks in each section go on and make me a moment. Definitely go through the Vatican listening to "forced donna" and encouragement of other runners filled me with a lot of energy to continue after midnight. By mile 25 my legs were charged lactic acid and I weighed more and more. Upon arriving at 35 and re-enter the stretch of pavement made me lose a lot of pace despite knowing there was but little. When I thought myself to walk out of the blue, a pair of Italian riders began to encourage me, one had fatigue for more than 20 marathons in his life and the other a foot injury. The 3 were talking and laughing about my Italian twist, when you declined, there were 2 that encouraged other. Definitely the "piano, piano" (soft, smooth), we passed the Plaza Spain, the Fontana di Trevi, Piazza Venezia to finally see our ultimate goal, the Roman Colosseum where we started and where the race ended. View 42 km would have seemed impossible a few days ago, even hours ago but there we were in the final push, the 3 holding hands across the line with the same lump in my throat that I started the race and recalling the same sentence beginning: "The wall does not exist!".
Thanks for sharing these moments in the distance.


wants and thinks,
- Veronica Vargas